"There is nothing on the face of the earth that is more in need of being imprisoned for a lengthy period of time than the tongue."
- Abdullah ibn Mas’ood
| 33.6% |  | United States |
| 29.4% |  | United Kingdom |
| 4.9% |  | Canada |
| 3.5% |  | India |
| 3% |  | Malaysia |
| 2.9% |  | Pakistan |
| 2.7% |  | Japan |
| 2.5% |  | Saudi Arabia |
| 1.9% |  | Australia |
| 1.8% |  | United Arab Emirates |
| Today: | 204 |
| Yesterday: | 325 |
| This Week: | 204 |
| Last Week: | 1927 |
Health, Beauty, Self Defence and Fitness
Vitamin D...Are You Getting Enough?
As a Muslim woman who wears the niqaab (face-veil, headscarf, and jilbab), and after much research on the subject, I wish to increase awareness amongst sisters to take precaution in preventing vitamin-D deficiency. We may be at a slightly higher risk than others due to the lack of sun exposure because of the way we dress and due to the fact that many of us may rarely leave our homes. People who are mostly susceptible are those who stay indoors most of the time, wear sunscreen constantly, who are vegetarians who cut out all forms of meat including fish...etc, or live...
Health, Beauty, Self Defence and Fitness 01 Jan 2012 Hits:28
A Good Night's Sleep
It might seem funny to devote an article to sleeping. But think about it. The average person spends around eight hours of a 24-hour day asleep. That is a third of a person’s lifetime. Allah describes sleep as a blessing from Him. He says in the Qur’an: “And We made your sleep a rest for you.” [Surah al-Naba’: 9] “And remember when He made slumber fall upon you as a reassurance from Him.” [Surah al-Anfal: 11] “It is Allah who has made the night for you, that you may rest therein, and the days as that which helps you to see. Verily Allah is...
Health, Beauty, Self Defence and Fitness 01 Jan 2012 Hits:27
A Warning About Shisha and Jinn Possession
Besides the overwhelming majority of scholars declaring it as haraam for the attached reasons, there are serious health implications. Check these health warnings from hospitals and councils and take heed dear Brother and dear Sister. Shaykh Abdul Majeed (Islam Channel and Luton Ghurabaa mosque) dealt with a possession of an individual. He spoke to the leader of the Jinn that were possessing that individual, asking why and where they possessed them. The Jinn responded that they possessed the person through shisha and that there were over 140 of them in his/her body. Jinn live in impure places and according to the Shari'i...
Health, Beauty, Self Defence and Fitness 19 Dec 2011 Hits:57
Is Piety the only Beauty?
One day a sister dropped by to pick up something and saw me dressed up with make-up and jewelry, so she assumed I was going somewhere. When I told her I wasn’t, the reason I dressed up surprised her. I told her, “Because it is about time for my husband to return from work.” She said, “You still get ready for your husband?” “Yes, what do you mean “still”?!” I asked. She said, “I used to do that in the beginning of the marriage and then I don’t it anymore.” Unfortunately this is a common scenario among many Muslim married sisters....
Health, Beauty, Self Defence and Fitness 30 Nov 2011 Hits:103
24 Safety Tips for Muslim Women
Muslims and their institutions are expected to become targets of harassment due to Islamaphobeia spreading in the West. Muslim women, especially those who dress Islamically, particularly need to be much more street smart and aware of their surroundings to ensure their safety in the wake of possible attacks against Muslims and Muslim-looking individuals. While it is necessary for the whole community to defend Muslim women, sisters must also take personal precautions when they go outside. Here are some safety tips that can help Inshaa'Allah: 1. Always be aware of your surroundings This applies whether you are travelling alone or in groups. Don’t...
Health, Beauty, Self Defence and Fitness 09 Aug 2011 Hits:443
Defend Yourself Against a Would-be Rapist
A woman who is being forced to commit zinaa (unlawful sexual activity) is obliged to defend herself and should not give in even if she has to kill the one who wants to do that to her. This self-defence is waajib (obligatory), and she is not at fault if she kills the one who wants to force her into zinaa. Imaam Ahmad and Ibn Hibbaan reported that the Prophet(peace and blessings of Allaah be upon him) said: “Whoever is killed defending his property is a shaheed (martyr), whoever is killed defending himself is a shaheed, whoever is killed defending his...
Health, Beauty, Self Defence and Fitness 09 Aug 2011 Hits:109
Sexual Assault Prevention
Prevention Tips These tips are designed to increase your odds against sexual assault. The more you know about rape prevention, the better your chances are of never becoming a victim. Know the facts about rape. Become aware of locations and situations where rape might occur and avoid them, if possible. Consider your alternatives if confronted by a rapist. Practice possible responses so that you can recall them even under the stress of a real encounter. Safety at Home Many rapes occur in or near the victim's home. One of the best ways to prevent sexual assault is to practice good home security. Install effective locks on...
Health, Beauty, Self Defence and Fitness 09 Aug 2011 Hits:97
Every Muslim Woman Should Have a Pair of Skinny Jeans: In defense of the Muslim Man
I am a professional, independent, Muslim woman. I give lectures internationally about self-esteem, and self-empowerment for women. I am known for educating Muslim and non-Muslim women alike on the importance of fitness and weight management for health. But for the duration of this “rant”, I mean “article”, I want you to put all that to the side. This one is purely about the aesthetics of being fit. Okay lets be real for a minute. I don’t care how many times a day a Muslim man goes to the Masjid and prays HE IS STILL A MAN....
Health, Beauty, Self Defence and Fitness 09 Aug 2011 Hits:460
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you’ll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some Statistics After age 25, the average person in America gains one pound or more a year, which means at the age of 50 an average person is 25 pounds or more heavier than he or she was 25 years ago. As you age your metabolism is slowing down, causing your body to burn less fat. Without exercising regularly, the average American loses a pound of muscle each year. A...
Health, Beauty, Self Defence and Fitness 09 Apr 2011 Hits:315
5 Easy Steps To A Better Body
Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off! Step#1: Drink Up!You’ve heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it? Are you spacing your water out through the day? Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there’s one step that’s easy to make on the road to weight loss, it’s to drink more water. Step#2: Move, Move, Move We all know...
Health, Beauty, Self Defence and Fitness 09 Apr 2011 Hits:623
10 Tips for Preventing Spots
1. Keep your face clean. Whether or not you have acne, it's important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can injure the already inflamed skin and cause more irritation. Avoid scrubbing your skin harshly with a flannel, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Throw the towel...
Health, Beauty, Self Defence and Fitness 15 Mar 2011 Hits:652
A Topic We Pretend Does Not Exist
Today's topic is about something we don't really want to talk about. Todaytopic is about something we DON'T really want to talk about. It's about.... PLUCKING EYEBROWS This is a topic we just want to avoid or hope it would go away Although, not thinking about it does not mean that the Hukum (order) isn't there. And you know what? It is sad to say that 90% of our sisters are guilty of doing it. But dear Sister, have you really thought about it? What does Islam REALLY say about shaping the eyebrows? It says in "Fataawa al-Shaykh Muhammad ibn Saalih al-Uthaymeen": Plucking of women's eyebrows is not...
Health, Beauty, Self Defence and Fitness 15 Mar 2011 Hits:3264
How to Remove an Ingrown Hair
An ingrown hair is a hair that curls back on itself and starts growing back into the follicle, or a hair that fails to grow out of the follicle and stays embedded in the skin. Ingrown hairs can affect the face, neck, legs, or any part of the body. They are usually just minor irritations, but can be painful or unsightly. Moreover, if they are left untreated, ingrown hairs can become infected. Unfortunately, while ingrown hair is more common with people having curly hair, almost everybody will get one at some time, and if you shave regularly, you may have to...
Health, Beauty, Self Defence and Fitness 15 Mar 2011 Hits:963
Shaving, Waxing, Sugaring, Epilating, or Depilatory Creams?
I've tried them, and I'm here to share my experience! Shaving This is how I began eighteen years ago. Ah, thirteen...wanting to use Dad's razor and shave cream. Of course, I already had soft, smooth legs -- I just didn't realize it. I had no idea that young that shaving hair actually makes it thicker, courser, and darker. And so, shaving is a vicious cycle. You want smooth legs, so you shave. But then it just grows right back worse than before, and you have to shave it again the next morning. Ever hear of 5 o'clock shadow? Women who shave get...
Health, Beauty, Self Defence and Fitness 15 Mar 2011 Hits:741
Epilating For the First Time
I wanted to tell you about my first attempt at epilation. If you've never heard of epilation, let me explain... Epilation is a method of hair removal which removes hair at the root, for example waxing or plucking. I'm going to try using an epilator. This is a machine which looks rather like a ladies' electric razor, but instead of the hairs being sliced off, they are plucked out, usually by a system of rotating discs. Sounds painful? Hmm, let's see. I've always shaved my legs, usually with a wet razor, and I've never been brave enough to try waxing....
Health, Beauty, Self Defence and Fitness 15 Mar 2011 Hits:696
How To Make Sugar Wax
You will need: 2 cups sugar ¼ cup lemon juice ¼ cup water Method: Cook until mixture reaches 250° F on candy thermometer. Wait until cool enough to put on skin (test carefully...). Tear a cotton bedsheet into strips 3 inches wide or so, and about the length of your leg. Spread sugar very thinly (back of a flat butter knife works well) in a stripe down your leg. Press a fabric strip firmly over the sugar, down your leg. Run your hands down it a few more times. Pull fabric off, from bottom to top of leg. Note: make a batch of sugar ahead, store in fridge, and reheat when...
Health, Beauty, Self Defence and Fitness 13 Mar 2011 Hits:931
DIY Oral Health
Not caring for your teeth could lead you to suffer - along with three out of four adults - from gum disease. September is National Oral Health month, and we mark the occasion with our DIY oral health routine. With three out of four adults suffering from gum disease in the UK, coupled with the current shortage of NHS dentists, brushing, flossing and rinsing with an antiseptic mouthwash is vital to keep your teeth in top condition. Oral hygiene at home "Whether you've had professional treatments or not, caring for your smile at home is important," advises...
Health, Beauty, Self Defence and Fitness 13 Mar 2011 Hits:302
Why Do Some People Become Ugly?
Have you ever wondered why so many people who were bright and beautiful as children, however, as they grew older their innocence and beauty eluded them? Well, wonder no more – Shaykhul-Islaam Ibn Taymiyyah (rahimahullaah) explains this phenomena to us: “The person who is righteous and honest, his honesty is manifest from the radiance on his face, and his honesty can be known from the glow that is on his face, likewise the (opposite for the) sinful one and the liar. The older a person gets, the more this sign becomes apparent. Thus a person as a child would...
Health, Beauty, Self Defence and Fitness 23 Oct 2010 Hits:972
Beauty Tips for Sisters
1- To beautify your eyes, lower your gaze towards strange men, this will make your eyes pure and shiny.2- To beautify your face and make it shiny, keep doing Wudhoo' minimum five times a day.3- To have attractive lips, always mention Allah and remember to speak the truth.4- As for blush and rouge, "Modesty" (Hayaa') is one of the best brands.6- Now about your hair, if any of you has a problem of hair split ends, then I suggest "Islamic Hijab" which will protect your hair from damage.7- As for jewelry, beautify your hands with humbleness and let your hands...
Health, Beauty, Self Defence and Fitness 16 Sep 2010 Hits:1329
Hookah / Sheesha (Shisha) Smoking: Safer than Cigarettes? Haram or Halal?
As if our youth didn’t have enough distractions and bad habits readily available to pick up, we now have the hookah fad. Step aside cigarette smoking, there’s something cooler in town (for our youth to destroy their bodies with)! Different flavors, different settings, a “Muslim export”… how cool is that? Actually not cool at all. And what’s worse is that some Muslims are actually promoting this lifestyle. First the ground rules: Most scholars now agree that cigarette smoking is haram, i.e. prohibited for Muslims due to its harmful effects on the human body, which directly go against an injunction in the...
Health, Beauty, Self Defence and Fitness 23 Aug 2010 Hits:1602